Research shows that increasing your calcium intake can protect against bone loss. In children and teenagers, studies have shown that calcium intake is associated with an increase in bone mass density and bone growth ( 12, 13).Īs you age, your bones begin to lose some of that density, leading to porous bones and a condition known as osteoporosis ( 14).
While collagen forms the main structure of your bones, a combination of calcium and phosphate is what makes them strong and dense. Skyr is high in calcium, an essential mineral in the diet.Ībout 99% of the calcium in your body is found in your bones and teeth. Skyr is rich in protein, which may benefit weight loss by improving satiety and decreasing appetite. This causes an increase in your metabolism, allowing your body to burn more calories after meals ( 11). It found that eating high-protein yogurt led to reduced hunger, enhanced fullness and a delay in subsequent eating later in the day ( 10).Įvidence also suggests that protein may stimulate diet-induced thermogenesis. Not only did eating yogurt lead to a decrease in appetite, but it also led to eating 100 fewer calories later in the day ( 9).Īnother study compared the effects of low-, moderate- and high-protein yogurts on hunger and appetite. One study looked at how high-protein snacks like yogurt affected appetite, compared to unhealthy snacks like chocolate and crackers. In fact, eating high-protein dairy foods like yogurt has been shown to help prevent weight gain and obesity ( 8). Protein can also be beneficial for weight management, given that it increases fullness and decreases hunger. Studies have shown that protein from dairy products can regulate blood sugar, improve bone health and help preserve muscle mass during weight loss ( 6, 7). Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product.
One of the biggest benefits of skyr is its protein content.
0 kommentar(er)
